4/2/2012 WOD

Posted by on Apr 1, 2012 in WOD | 0 comments

Strength – Back Squat 1RM

OUTSIDE WOD – 3 Rounds
400m Run
KB Walking Lunges x 100′
KB Clean to Press x 20 (10 Each Side)

Leave a Reply

Your email address will not be published. Required fields are marked *