4/21/2017 WOD

Posted by on Apr 20, 2017 in WOD | 0 comments

WOD – 4 Rounds

Back Squat x 10 @ 60%

500m Run

rest :60

WOD – 4 Rounds

Power Snatch x 10 (115/75)

Burpees Over Bar x 10

rest :60

 

 

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