Strength – Push Press + Jerk
5 Sets
Push Press x 2 + Jerk x 2
WOD – 5 Each – 30 On/30 Off
Airdyne Calories
KB Swings
HSPU
4/21/2016 WOD
Posted by Ronnie on Apr 20, 2016 in WOD | 0 comments
Posted by Ronnie on Apr 20, 2016 in WOD | 0 comments
Strength – Push Press + Jerk
5 Sets
Push Press x 2 + Jerk x 2
WOD – 5 Each – 30 On/30 Off
Airdyne Calories
KB Swings
HSPU
CrossFit Journal