Partner WOD – 9 Minutes at Each Spot
1.) Prowler 1/2 suicide drag/push – both partners pull and push together (Use black sleds as heavy as possible – rest :60 after each round)
2.) Assault Bike Calorie Ladder – partners trade calories until time expires
2-4-6-8-10-12-14…
3.) Calorie Row Ladder – partners trade calories until time expires
2-4-6-8-10-12-14…