Strength – Snatch
EMOTM x 5 Rounds
First Pull x 3 (3 sec pause @ knee) @ 80 9 0%
10 Mins
Heaviest rep possible
WOD – 30 – 20 – 10
KB Snatch (split each side)
Burpee Box Jumps
Posted by Ronnie on Apr 19, 2015 in WOD | 0 comments
Strength – Snatch
EMOTM x 5 Rounds
First Pull x 3 (3 sec pause @ knee) @ 80 9 0%
10 Mins
Heaviest rep possible
WOD – 30 – 20 – 10
KB Snatch (split each side)
Burpee Box Jumps