4/20/2014 WOD

Posted by on Apr 19, 2015 in WOD | 0 comments

Strength – Snatch

EMOTM x 5 Rounds

First Pull x 3 (3 sec pause @ knee) @ 80 9 0%

10 Mins

Heaviest rep possible

WOD – 30 – 20 – 10

KB Snatch (split each side)

Burpee Box Jumps

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