4/20/2012 WOD

Posted by on Apr 19, 2012 in WOD | 0 comments

Skill/Warm Up – Turkish Get Ups

WOD 1 – 5 Rounds
Prowler Pass x 100′ (180/135)
Farmers Walk x 100′ (220/188/142/106/90)
Tire Flips x 4

WOD 2 – 3 Rounds
Hollow Rocks x 15
Turkish Get Ups x 12 (6 each side)

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