4/19/2017 WOD

Posted by on Apr 18, 2017 in WOD | 0 comments

Strength – EMOTM – 7 rounds Each

Evens – HSPU x 12 (6 Strict + 6 Kipping)

Odds – Hollow Rocks x 15

WOD – 4 Rounds

Box Jump Overs x 15

Ring Dips x 15

 

 

 

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