Strength – EMOTM – 7 rounds Each
Evens – HSPU x 12 (6 Strict + 6 Kipping)
Odds – Hollow Rocks x 15
WOD – 4 Rounds
Box Jump Overs x 15
Ring Dips x 15
4/19/2017 WOD
Posted by Ronnie on Apr 18, 2017 in WOD | 0 comments
Posted by Ronnie on Apr 18, 2017 in WOD | 0 comments
Strength – EMOTM – 7 rounds Each
Evens – HSPU x 12 (6 Strict + 6 Kipping)
Odds – Hollow Rocks x 15
WOD – 4 Rounds
Box Jump Overs x 15
Ring Dips x 15
CrossFit Journal