Strength – Bench Press
4-4-2-2-1-1
WOD – 7 Rounds
Power Clean x 3 (185/135)
Push-Ups x 9
Double Unders x 30
Posted by Ronnie on Apr 18, 2016 in WOD | 0 comments
Strength – Bench Press
4-4-2-2-1-1
WOD – 7 Rounds
Power Clean x 3 (185/135)
Push-Ups x 9
Double Unders x 30