4/19/2012 WOD

Posted by on Apr 18, 2012 in WOD | 0 comments

Starter – 34 BURPEES! Happy B-Day Coach Kevin, you are a BAMF!

For Time:

Run 1 Mile

Rest 2 Minutes

150 Russian KB Swings
*Every Minute on the minute complete 15 Double Unders*
45 Singles

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