Strength – Deadlift
15 Minutes to establish a 3RM
WOD – 4 Each
Evens – Pull-Ups x 15
Odds – Double Unders x 50
4/18/2017 WOD
Posted by Ronnie on Apr 17, 2017 in WOD | 0 comments
Posted by Ronnie on Apr 17, 2017 in WOD | 0 comments
Strength – Deadlift
15 Minutes to establish a 3RM
WOD – 4 Each
Evens – Pull-Ups x 15
Odds – Double Unders x 50
CrossFit Journal