4/18/2016 WOD

Posted by on Apr 17, 2016 in WOD | 0 comments

Strength – 20ish Minutes

3 Position Snatch

WOD – 4 Rounds

KB Complex – Right then Left

KB Clean x 5
KB Push Press x 5
KB Snatch x 5
KB Front Squat x 5

Box Jumps x 12

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