Strength – 20ish Minutes
3 Position Snatch
WOD – 4 Rounds
KB Complex – Right then Left
KB Clean x 5
KB Push Press x 5
KB Snatch x 5
KB Front Squat x 5
Box Jumps x 12
Posted by Ronnie on Apr 17, 2016 in WOD | 0 comments
Strength – 20ish Minutes
3 Position Snatch
WOD – 4 Rounds
KB Complex – Right then Left
KB Clean x 5
KB Push Press x 5
KB Snatch x 5
KB Front Squat x 5
Box Jumps x 12