4/18/2014 WOD

Posted by on Apr 17, 2014 in WOD | 0 comments

Kevin’s Kinda B-Day WOD

Skill – Rope Climbs – WEAR TALL SOCKS!!!!

Partner WOD – 2 rounds each

one partner complete a 1200m Run

other partner AMRAP

Power Clean x 6 (135/95)

Strict HSPU x 4

Rope Climb x 2

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