4/18/2013 WOD

Posted by on Apr 17, 2013 in WOD | 0 comments

Skill – Turkish Get Ups

WOD – Partner WOD – 5 Min Each/1 Min Rest

Max Distance Row – 200m @ a time

Prowler Passes – 1000 at a time

Rope Climbs – 3 rep max in a row

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