Strength – Clean & Jerk – 15ish Minutes
Clean Pull(3 sec Pause @ knees), Hang Clean, Clean & Jerk
WOD – 14 Min AMRAP
KB Squat Clean & Thruster x 5 (each side)
KB Swings x 15
300m Run
4/17/2017 WOD
Posted by Ronnie on Apr 16, 2017 in WOD | 0 comments
Posted by Ronnie on Apr 16, 2017 in WOD | 0 comments
Strength – Clean & Jerk – 15ish Minutes
Clean Pull(3 sec Pause @ knees), Hang Clean, Clean & Jerk
WOD – 14 Min AMRAP
KB Squat Clean & Thruster x 5 (each side)
KB Swings x 15
300m Run
CrossFit Journal