4/17/2017 WOD

Posted by on Apr 16, 2017 in WOD | 0 comments

Strength – Clean & Jerk – 15ish Minutes

Clean Pull(3 sec Pause @ knees), Hang Clean, Clean & Jerk

WOD – 14 Min AMRAP

KB Squat Clean & Thruster x 5 (each side)

KB Swings x 15

300m Run

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