4/17/2014 WOD

Posted by on Apr 16, 2014 in WOD | 0 comments

Strength – EMOTM x 5mins – Power Snatch x 5

WOD – 5 Rounds/Rest between rounds only while waiting on the rower/Airdyne to open up or 1:1

Calorie Row/Airdyne x 10

KB Snatch x 10 Each Side

Double Unders x 50

*time each round for total

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