Strength – TnG Power Clean x 5 on the minute x 10 @ 65%
WOD – 10 Minutes of Fun
5 Min AMRAP
KB Snatch – Alternating 10 reps each side
* @ no time can your KB touch the floor
rest 2 min
5 Min AMRAP
Double Unders x 30
Hollow Rocks x 15
4/17/2013 WOD
Posted by Ronnie on Apr 16, 2013 in WOD | 0 comments
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