4/17/2013 WOD

Posted by on Apr 16, 2013 in WOD | 0 comments

Strength –  TnG Power Clean x 5 on the minute x 10 @ 65%

WOD – 10 Minutes of Fun

5 Min AMRAP

KB Snatch – Alternating 10 reps each side

* @ no time can your KB touch the floor

rest 2 min

5 Min AMRAP

Double Unders x 30

Hollow Rocks x 15

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