4/17/2013 WOD

Strength –  TnG Power Clean x 5 on the minute x 10 @ 65%

WOD – 10 Minutes of Fun

5 Min AMRAP

KB Snatch – Alternating 10 reps each side

* @ no time can your KB touch the floor

rest 2 min

5 Min AMRAP

Double Unders x 30

Hollow Rocks x 15