4/16/2015 WOD

Posted by on Apr 15, 2015 in WOD | 0 comments

Strength – EMOTM x 10 (as close to)

Front Squat x 2 @ 75-80%

WOD – 10 Min AMRAP

Deadlift x 8 (225/155)

Handstand Hold x :60

L-Hang x :45

Leave a Reply

Your email address will not be published. Required fields are marked *