4/16/2014 WOD

Posted by on Apr 15, 2014 in WOD | 0 comments

Strength – Front Squat

Every 90 seconds x 6 rounds – 2 reps @ 80-90%

WOD – 5 Rounds

Games Push-Ups x 15

Box Jumps x 10

Deadlift x 5 (250/175)

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