Strength – Bench Press
WOD – 21-15-9
HSPU (strict)
KB Swing
Box Jumps
4/16/2013 WOD
Posted by Ronnie on Apr 15, 2013 in WOD | 0 comments
Posted by Ronnie on Apr 15, 2013 in WOD | 0 comments
Strength – Bench Press
WOD – 21-15-9
HSPU (strict)
KB Swing
Box Jumps
CrossFit Journal