4/15/2016 WOD

Posted by on Apr 14, 2016 in WOD | 0 comments

Strength – Front Squat

4 x 6

Partner WOD – 5 Sets Each – One works and one starts 60 seconds after he other finishes bench

Bench Press x 10 (Pick your weight)

Stone to Shoulder x 5

Double Unders x 50

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