4/15/2014 WOD

Posted by on Apr 14, 2014 in WOD | 0 comments

3 Minute Test

1.) 3 Minute Calorie Row

rest 3 mins

2.) 3 Minutes Burpees

rest 3 mins

3 Rounds

Chest to Bar Pull-Ups x 12

300m Run

KB Swings x 12

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