Strength – Back Squat 5rm
WOD – 4 Rounds
Power Snatch x 6
Bar Over Burpees x 8
Chest to Bar Pullups x 10 or Bar Muscle Ups x 5
4/15/2013 WOD
Posted by Ronnie on Apr 14, 2013 in WOD | 0 comments
Posted by Ronnie on Apr 14, 2013 in WOD | 0 comments
Strength – Back Squat 5rm
WOD – 4 Rounds
Power Snatch x 6
Bar Over Burpees x 8
Chest to Bar Pullups x 10 or Bar Muscle Ups x 5
CrossFit Journal