4/14/2017 WOD

I’m down for the count with a 102 Fever so everyone be nice to Eli and Lenni!!  Thanxmmkaybye

Strength –

Push Press – 3 x 3

Jerk – 3 x 1

WOD – 21-15-9

Deadlift (225/155)

HSPU (sub -Wall Walks x 7-5-3 *HS Holds x :90/:60/:30*Light Push Press)

Toes to Bae…Sub – Hollow Rocks x 30-20-10