I’m down for the count with a 102 Fever so everyone be nice to Eli and Lenni!! Â Thanxmmkaybye
Strength –
Push Press – 3 x 3
Jerk – 3 x 1
WOD – 21-15-9
Deadlift (225/155)
HSPU (sub -Wall Walks x 7-5-3 *HS Holds x :90/:60/:30*Light Push Press)
Toes to Bae…Sub – Hollow Rocks x 30-20-10