4/14/2017 WOD

Posted by on Apr 13, 2017 in WOD | 0 comments

I’m down for the count with a 102 Fever so everyone be nice to Eli and Lenni!! Ā Thanxmmkaybye

Strength –

Push Press – 3 x 3

Jerk – 3 x 1

WOD – 21-15-9

Deadlift (225/155)

HSPU (sub -Wall Walks x 7-5-3 *HS Holds x :90/:60/:30*Light Push Press)

Toes to Bae…Sub – Hollow Rocks x 30-20-10

 

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