Partner WOD –
10 minutes
Row x 15/12 Cals
Prowler Pass x 1,000,000ft
10 Minutes
Sledge Hammer Swings x 8 (4 each)
Tire Flips x 5
Posted by Ronnie on Apr 13, 2016 in WOD | 0 comments
Partner WOD –
10 minutes
Row x 15/12 Cals
Prowler Pass x 1,000,000ft
10 Minutes
Sledge Hammer Swings x 8 (4 each)
Tire Flips x 5