4/14/2014 WOD

Posted by on Apr 13, 2014 in WOD | 0 comments

Strength – 15 Minutes of Work

A.)Power Clean

B.) Hang Squat Clean

C.) Jerk

WOD – 5 Rounds

Push Press x 12 (115/85)

Knees to Elbows x 12

Air Squats x 18

 

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