4/13/2017 WOD

Posted by on Apr 12, 2017 in WOD | 0 comments

Partner WOD – 8 Minutes Each – 1 Min Break after

A.) Calorie Row Intervals – Dudes x 12/Dolls x 10

B.) Prowler Sprints (Light & Fast)

C.) Assault Bike Calorie Intervals x Dudes x 12/Dolls x 10

D.) Med Ball Pass Sit-ups x 15 each (:45 break)

 

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