Strength – Snatch Work – 15 Mins
First Pull + Power Snatch + OH Squat + Hang Snatch
WOD – 4 Rounds
Box Jumps x 10
Ring Dips x 15
Sit-Ups x 20
4/13/2015 WOD
Posted by Ronnie on Apr 12, 2015 in WOD | 0 comments
Posted by Ronnie on Apr 12, 2015 in WOD | 0 comments
Strength – Snatch Work – 15 Mins
First Pull + Power Snatch + OH Squat + Hang Snatch
WOD – 4 Rounds
Box Jumps x 10
Ring Dips x 15
Sit-Ups x 20
CrossFit Journal