4/13/2015 WOD

Posted by on Apr 12, 2015 in WOD | 0 comments

Strength – Snatch Work – 15 Mins

First Pull + Power Snatch + OH Squat + Hang Snatch

WOD – 4 Rounds

Box Jumps x 10

Ring Dips x 15

Sit-Ups x 20

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