4/13/2012 WOD

Posted by on Apr 12, 2012 in WOD | 0 comments

For Time:

21-15-9
Thrusters 95/65
Double Unders x2

Rest 3 MIN

15-12-9
Pullups
Wall Balls x2

Finisher – 50’s
Situps
Hollow Rocks
50 second plank

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