4/12/2017 WOD

Posted by on Apr 11, 2017 in WOD | 0 comments

Strength – Back Squat

4 x 8 @ 72.5-77.5%

WOD – 9 Min AMRAP

DB Snatch x 9 (Each Side)

Burpee Box Jumps x 9

Leave a Reply

Your email address will not be published. Required fields are marked *