Strength – Back Squat
4 x 8 @ 72.5-77.5%
WOD – 9 Min AMRAP
DB Snatch x 9 (Each Side)
Burpee Box Jumps x 9
4/12/2017 WOD
Posted by Ronnie on Apr 11, 2017 in WOD | 0 comments
Posted by Ronnie on Apr 11, 2017 in WOD | 0 comments
Strength – Back Squat
4 x 8 @ 72.5-77.5%
WOD – 9 Min AMRAP
DB Snatch x 9 (Each Side)
Burpee Box Jumps x 9
CrossFit Journal