4/12/2016 WOD

Posted by on Apr 11, 2016 in WOD | 0 comments

Strength – Deadlift

2 x 5
2 x 3

WOD – For Fun

Pull-Ups x 21-15-9

Double Unders x 45-75-105

Plank x 1:15

Leave a Reply

Your email address will not be published. Required fields are marked *