Strength – Snatch
WOD – 4 Rounds
OH Step Lunges x 30 (15 each Leg)
Ring Dips x 12 (these are to be done strict)
300m Run
4/12/2013 WOD
Posted by Ronnie on Apr 11, 2013 in WOD | 0 comments
Posted by Ronnie on Apr 11, 2013 in WOD | 0 comments
Strength – Snatch
WOD – 4 Rounds
OH Step Lunges x 30 (15 each Leg)
Ring Dips x 12 (these are to be done strict)
300m Run
CrossFit Journal