4/12/2012 WOD

Posted by on Apr 11, 2012 in WOD | 0 comments

Strength – Floor Press 10 x 2

WOD – 5 Min AMRAP
Deadlift x 5 (275/185)
Box Jumps x 5 (30/24)

Rest 5 Min

WOD – 5 Min AMRAP
Ring Dips x 10
Knees to Elbows x 10

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