4/1/2015 WOD

Posted by on Mar 31, 2015 in WOD | 0 comments

Skill – Stone to Shoulder and Tire Flips
*you could get dirty flipping tires so don’t wear clothes you really like

Partner WOD – 7 Mins @ each spot

1.) Stone to Shoulder x 3

Airdyne x 12

2.) Weighted Sit-Ups x 15

Push-Ups x 12

3.) 200m Run

Tire Flips x 3

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