Strength – 5 Sets
A.) Push Press x 2
B.) Jerk x 1
WOD – 5 Rounds
Power Clean x 7
Burpees x 9
Double Unders x 40
Posted by Ronnie on Mar 31, 2014 in WOD | 0 comments
Strength – 5 Sets
A.) Push Press x 2
B.) Jerk x 1
WOD – 5 Rounds
Power Clean x 7
Burpees x 9
Double Unders x 40