Strength – Front Squat
WOD – 9-15-21
Chest to Bar Pull-Ups
Games Push-Ups
Air Squats x2
4/1/2013
Posted by Ronnie on Mar 31, 2013 in WOD | 0 comments
Posted by Ronnie on Mar 31, 2013 in WOD | 0 comments
Strength – Front Squat
WOD – 9-15-21
Chest to Bar Pull-Ups
Games Push-Ups
Air Squats x2
CrossFit Journal