4/11/2016 WOD

Posted by on Apr 10, 2016 in WOD | 0 comments

Strength – 5 Sets

Snatch Grip Push Press x 2

OH Squat x 4

WOD – 4 Rounds

Power Snatch x 10 (95/65)

Push-Ups x 20

Lateral Bar Hops x 30

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