3 Rounds
Toes to Bar x 15
HSPU x 15
rest 2 mins then…
12 Min AMRAP
KB Clean & Jerk x 6 (each)
Box Jumps x 15
Double Unders x 40
4/11/2014 WOD
Posted by Ronnie on Apr 10, 2014 in WOD | 0 comments
Posted by Ronnie on Apr 10, 2014 in WOD | 0 comments
3 Rounds
Toes to Bar x 15
HSPU x 15
rest 2 mins then…
12 Min AMRAP
KB Clean & Jerk x 6 (each)
Box Jumps x 15
Double Unders x 40
CrossFit Journal