4/10/2015 WOD

Posted by on Apr 9, 2015 in WOD | 0 comments

Strength/Skill – Jerk – 15 Mins

A.) Behind the neck x 1

B.) Front Rack x 1

WOD –

Starter – Wall Balls x 50

then…

30 – 20 – 10

KB Snatch (split on each)

Double Unders x2

200m Run

Leave a Reply

Your email address will not be published. Required fields are marked *