Strength/Skill – Jerk – 15 Mins
A.) Behind the neck x 1
B.) Front Rack x 1
WOD –
Starter – Wall Balls x 50
then…
30 – 20 – 10
KB Snatch (split on each)
Double Unders x2
200m Run
Posted by Ronnie on Apr 9, 2015 in WOD | 0 comments
Strength/Skill – Jerk – 15 Mins
A.) Behind the neck x 1
B.) Front Rack x 1
WOD –
Starter – Wall Balls x 50
then…
30 – 20 – 10
KB Snatch (split on each)
Double Unders x2
200m Run