4/10/2014 WOD

Posted by on Apr 9, 2014 in WOD | 0 comments

Skill – Turkish Get-Ups

Partner WOD – 7 Mins @ each station/2 Min Rest

1.) Calorie Row/Airdyne x 10/15

Ring Dip Holds while partner works

2.) Prowler 1/2 Suicide

3.)Turkish Get-Ups

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