Skill – Turkish Get-Ups
Partner WOD – 7 Mins @ each station/2 Min Rest
1.) Calorie Row/Airdyne x 10/15
Ring Dip Holds while partner works
2.) Prowler 1/2 Suicide
3.)Turkish Get-Ups
Posted by Ronnie on Apr 9, 2014 in WOD | 0 comments
Skill – Turkish Get-Ups
Partner WOD – 7 Mins @ each station/2 Min Rest
1.) Calorie Row/Airdyne x 10/15
Ring Dip Holds while partner works
2.) Prowler 1/2 Suicide
3.)Turkish Get-Ups