3/9/2017 WOD

Posted by on Mar 8, 2017 in WOD | 0 comments

Skill – Rope Climbs

5 Rounds – 40 seconds on/20seconds off

Calorie Row

Sit-Ups

Assault Bike

Rope Climbs

rest 1 Minute

 

Leave a Reply

Your email address will not be published. Required fields are marked *