Strength/Skill – every :90 for 8 sets
HSPU x 8 (4 Strict/4 Kipping)
WOD – 5 Rounds
200m Run
Box Jumps x 12
Toes to Bar x 12
Posted by Ronnie on Apr 12, 2016 in WOD | 0 comments
Strength/Skill – every :90 for 8 sets
HSPU x 8 (4 Strict/4 Kipping)
WOD – 5 Rounds
200m Run
Box Jumps x 12
Toes to Bar x 12