Strength – Bench Press
Every 2 minutes complete 6 reps and go up 10# until you can’t complete 6 reps. If you fail to get six once you’ve racked the weight the set is over
WOD – 14 Min AMRAP
300m Run
Wall Balls x 15
Line to Line Push-Ups x 10
3/8/2017 WOD
Posted by Ronnie on Mar 7, 2017 in WOD | 0 comments
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