3/8/2017 WOD

Posted by on Mar 7, 2017 in WOD | 0 comments

Strength – Bench Press

Every 2 minutes complete 6 reps and go up 10# until you can’t complete 6 reps. If you fail to get six once you’ve racked the weight the set is over

WOD – 14 Min AMRAP

300m Run

Wall Balls x 15

Line to Line Push-Ups x 10

Leave a Reply

Your email address will not be published. Required fields are marked *