Strength – Bench Press
Every 2 minutes complete 6 reps and go up 10# until you can’t complete 6 reps. If you fail to get six once you’ve racked the weight the set is over
WOD – 14 Min AMRAP
300m Run
Wall Balls x 15
Line to Line Push-Ups x 10
Posted by Ronnie on Mar 7, 2017 in WOD | 0 comments
Strength – Bench Press
Every 2 minutes complete 6 reps and go up 10# until you can’t complete 6 reps. If you fail to get six once you’ve racked the weight the set is over
WOD – 14 Min AMRAP
300m Run
Wall Balls x 15
Line to Line Push-Ups x 10