3/8/2016 WOD

Posted by on Mar 7, 2016 in WOD | 0 comments

Strength – Front Squat/Back Squat Medley – 5 Sets of 3/3 start at 75% of Max FS

WOD- 3 – 4 Min AMRAPS – 1 min rest

Double Unders x 30

Power Clean x 5 (135/95)

Burpees x 5

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