Strength – Front Squat/Back Squat Medley – 5 Sets of 3/3 start at 75% of Max FS
WOD- 3 – 4 Min AMRAPS – 1 min rest
Double Unders x 30
Power Clean x 5 (135/95)
Burpees x 5
3/8/2016 WOD
Posted by Ronnie on Mar 7, 2016 in WOD | 0 comments
Posted by Ronnie on Mar 7, 2016 in WOD | 0 comments
Strength – Front Squat/Back Squat Medley – 5 Sets of 3/3 start at 75% of Max FS
WOD- 3 – 4 Min AMRAPS – 1 min rest
Double Unders x 30
Power Clean x 5 (135/95)
Burpees x 5
CrossFit Journal