Strength – Back Squat 3 RM
WOD – 21-15-9
Squat Clean 115/85
KB Swing
3/8/2012 WOD
Posted by Ronnie on Mar 7, 2012 in WOD | 0 comments
Posted by Ronnie on Mar 7, 2012 in WOD | 0 comments
Strength – Back Squat 3 RM
WOD – 21-15-9
Squat Clean 115/85
KB Swing
CrossFit Journal