3/7/2016 WOD

Posted by on Mar 6, 2016 in WOD | 0 comments

Strength – 4 Sets

Bench Press x 8

1-Arm KB/DB Row x 12

10 Min AMRAP

Power Snatch x 8 (115/75)
*sub – KB Swings x 16*

Chest to Bar Pull-Ups x 8

Hollow Rocks x 12

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