Strength – 4 Sets
Bench Press x 8
1-Arm KB/DB Row x 12
10 Min AMRAP
Power Snatch x 8 (115/75)
*sub – KB Swings x 16*
Chest to Bar Pull-Ups x 8
Hollow Rocks x 12
3/7/2016 WOD
Posted by Ronnie on Mar 6, 2016 in WOD | 0 comments
Posted by Ronnie on Mar 6, 2016 in WOD | 0 comments
Strength – 4 Sets
Bench Press x 8
1-Arm KB/DB Row x 12
10 Min AMRAP
Power Snatch x 8 (115/75)
*sub – KB Swings x 16*
Chest to Bar Pull-Ups x 8
Hollow Rocks x 12
CrossFit Journal