Strength – EMOTM x 8
Power Clean x 3
WOD – For Time –
Calorie Row/Airdyne x 34
HSPU x 39
Box Jumps x 34 (step down)
Burpees x 39
3/7/2014 WOD
Posted by Ronnie on Mar 6, 2014 in WOD | 0 comments
Posted by Ronnie on Mar 6, 2014 in WOD | 0 comments
Strength – EMOTM x 8
Power Clean x 3
WOD – For Time –
Calorie Row/Airdyne x 34
HSPU x 39
Box Jumps x 34 (step down)
Burpees x 39
CrossFit Journal