Strength – Snatch Balance
WOD – 9 Min AMRAP
Air Squats x 20
Wall Walks x 5 (Rx = nose to the wall!)
3/7/2013 WOD
Posted by Ronnie on Mar 6, 2013 in WOD | 0 comments
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Posted by Ronnie on Mar 6, 2013 in WOD | 0 comments
Strength – Snatch Balance
WOD – 9 Min AMRAP
Air Squats x 20
Wall Walks x 5 (Rx = nose to the wall!)
Designed by Elegant WordPress Themes | Powered by WordPress