Strength – Floor Press 10 x 3
Follow each set of presses with 3 ball breaking BALL SLAMS! then rest 30 seconds
WOD – 4 Rounds
Clapping Pushups x 10 (If you can’t do them do games pushups x 15)
Ab Mat Situps x 20
Double Unders x 30
3/7/2012 WOD
Posted by Ronnie on Mar 6, 2012 in WOD | 0 comments
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