Strength – Thrusters
5 x 5
WOD – 4 Rounds
1-Arm KB Swing x 9
1- Arm Clean & Press x 7
1-Arm Snatch x 5
Box Jump overs x 12
3/6/2017 WOD
Posted by Ronnie on Mar 5, 2017 in WOD | 0 comments
Posted by Ronnie on Mar 5, 2017 in WOD | 0 comments
Strength – Thrusters
5 x 5
WOD – 4 Rounds
1-Arm KB Swing x 9
1- Arm Clean & Press x 7
1-Arm Snatch x 5
Box Jump overs x 12
CrossFit Journal