3/6/2017 WOD

Posted by on Mar 5, 2017 in WOD | 0 comments

Strength – Thrusters

5 x 5

WOD – 4 Rounds

1-Arm KB Swing x 9

1- Arm Clean & Press x 7

1-Arm Snatch x 5

Box Jump overs x 12

 

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