Strength – Low Hang Snatch – 7 x 2
WOD – EMOTM x 6 each
Unbroken Double Unders x 40
Chest to Bar Pull-Ups x 7
3/6/2014 WOD
Posted by Ronnie on Mar 5, 2014 in WOD | 0 comments
Posted by Ronnie on Mar 5, 2014 in WOD | 0 comments
Strength – Low Hang Snatch – 7 x 2
WOD – EMOTM x 6 each
Unbroken Double Unders x 40
Chest to Bar Pull-Ups x 7
CrossFit Journal